Quick Vegan Dinner

One of my mainstays.

Brown some tofu (amount is up to you) in a small pan. This can be pre-marinated, bake tofu, heck you can use tempeh if you wish. Mash it as it browns.
Meanwhile, boil up some 'boil in a bag' brown rice (or have some premade and heat it). Add a few veggies, fresh or frozen (cook till crunchy). Combine all of this with a little soy sauce and sweet/hot chili sauce (my favorite is Mae Ploy). If that's not hot enough for you, a little sriracha will help it along. Sometimes I leave out the Mae Ploy and just use the sriracha (Thai hot sauce).

Good comfort food.